Whole-Body Support for Everyday Life

Mary Ashleigh offers a layered therapeutic approach to empower, support, and uplift others on their health and wellness journey.

Hi, I am Mary Ashleigh — I offer integrative bodywork and somatic support for people navigating stress, chronic tension, postural discomfort, or a sense of disconnection from their bodies.

Session offerings include Biodynamic Craniosacral Therapy (BCST), Rolf™ Structural Integration, therapeutic massage, and gentle integrative movement — always attuned to your nervous system’s pace and your body’s capacity for change. Whether working with long-held patterns or simply needing space to rest and reconnect, you’re welcome here.

Training includes Biodynamic Craniosacral Therapy (BCST) and Polarity Therapy with the Chitty's at the Colorado School of Energy Studies, where I now support as a teacher’s assistant. Certification as a Rolfer™ is through the Dr. Ida Rolf™ Institute, with additional study at the National Personal Training Institute of Colorado and NASM certifications in personal training and corrective exercise.

Licensed with DORA (Colorado Department of Regulatory Agencies), this practice is committed to professionalism, ethical care, and continuing education. As well as a long time member of the American Massage Therapy Association.

At Movement with Mary, sessions invite a slowing down — a return to sensing inward and reconnecting with what’s already whole. Every body holds its own story and timing — and that wisdom leads the way.

Explore a holistic approach to bodywork that that doesn't push - it listens.

Now Located in Longmont, CO.

1035 Coffman St, Suite 204
Longmont, CO 80501

Just a few blocks from Longmont’s charming downtown walking district, the space is nestled within the Rhinotrax building, offering both quiet privacy and central accessibility.

There’s plenty of street parking available, and the second-floor suite provides a calm, sunlit setting to unwind, reset, and reconnect with your body.

Why Work With Me

You already carry so much wisdom in your body - sometimes it just needs space to be heard.

My Wholistic Approach is not about "fixing" you. It's about walking alongside yours you reconnect with your body's natural rhythms, transform what didn't serve, to what does, and remember what ease feels like from the inside out.

With training in Biodynamic Craniosacral Therapy, Rolf™ Structural Integration, Therapeutic Massage, and Movement Integration, I support people who are ready to feel more at home in their bodies - whether they are navigating chronic tension, stress, emotional overwhelm, or simply seeking deeper connection.

Sessions are spacious, collaborative, and attuned to your unique process. You do not have to be "in crisis" to receive care - just ready to listen inward.

Wholeness isn't something we achieve, it's something we remember. 

- This space is for your to reclaim your body, your rhythm, and your way forward - on your own terms, with support. 

MWM Offerings

• Biodynamic Craniosacral Therapy : Gentle. Restorative. Nervous-System Centered.

  Biodynamic Craniosacral Therapy is a subtle, deeply calming hands-on modality that supports your body’s natural ability to heal. Through light, non-invasive touch, BCST works with your nervous system, craniosacral rhythm, and deeper biodynamic forces that guide health from within.

  Sessions help regulate stress, support trauma resolution, and restore a sense of grounded presence in your body. This work is especially helpful for chronic pain, anxiety, fatigue, headaches, and emotional overwhelm.

  You remain fully clothed and comfortably supported during sessions. Each session is unique — guided by your body’s pace, rhythms, and inner wisdom.

- A safe space to unwind, recalibrate, and reconnect with what's already whole. -

Rolf ™ Structural Integration : Realign. Repattern. Reconnect.

Rolfing® is a hands-on bodywork approach that works with the fascial system — the connective tissue that gives your body structure and support. Through specific, intentional touch and movement education, Rolfing® helps release tension, improve posture, and restore natural alignment.

This work isn’t just about “fixing” posture — it’s about helping you feel more at home in your body. Sessions may support you in:
    •    Unwinding long-held patterns and compensations
    •    Moving with more ease and efficiency
    •    Reducing chronic pain or strain
    •    Developing greater body awareness and integration

Whether you’re feeling compressed from a sedentary lifestyle or navigating the next phase of your life with intention, Rolfing® offers a pathway to more connected, resilient embodiment.

- Rolfing® is not about forcing change — it’s about making space for it. -
 

Massage Therapy : Restore. Regulate. Reconnect.

Massage sessions at Movement with Mary are guided by presence, intuition, and deep listening to your body. Whether you’re holding tension from daily stress, recovering from physical strain, or simply needing time to exhale — this is a space for your system to soften and reorganize.

Rather than a “one-size-fits-all” approach, each massage is personalized. Your session may include:
    •    Myofascial release
    •    Swedish or deep tissue techniques
    •    Nervous system-informed touch
    •    Movement awareness or breath integration

Massage can support circulation, muscular recovery, emotional regulation, and grounding. More than relaxation — this is restoration.

- A time to pause, receive, and return to yourself. -

Mind-Body Movement Integration :  

Movement Integration bridges the gap between bodywork and everyday life. In these sessions, we explore how you inhabit your body — not just how you move, but how you relate to your movement.

Drawing from functional movement, nervous system regulation, breath, and somatic awareness, you’ll learn to:
    •    Repattern inefficient or compensatory movement habits
    •    Improve posture and body mechanics
    •    Deepen connection between sensation and action
    •    Build strength and fluidity with attuned guidance
    •    Bring mindfulness into your daily physical experience

These sessions are especially supportive post-Rolfing® or during times of transition, recovery, or stress.

- Movement becomes a resource — not just an activity. -
 

 Whole-Body Benefits of Integrative Bodywork

Whether you arrive with chronic tension, a sedentary lifestyle, past trauma, or a desire to feel more at ease in your body — this work meets you where you are and supports lasting, embodied change.

Clients often report benefits such as:
    •    Improved posture and alignment
    •    Relief from chronic tension and pain
    •    Nervous system regulation and emotional grounding
    •    Better sleep and energy levels
    •    Greater ease and mobility in movement
    •    Enhanced body awareness and mindfulness
    •    Increased capacity for rest, resilience, and presence
    •    Decompression from desk work or long-held patterns
    •    Integration of stress, trauma, or major life transitions
    •    A deeper sense of connection to one’s own body and inner rhythms

- This is more than symptom relief — it’s a return to your natural rhythm, spaciousness, and wholeness. -
 

Testimonials

                                                                                    - B. Anderson

''At times I questioned her methods; but then as the pain subsided and peace entered my body, I learned very quickly that she is here to heal." - K.

"Unfortunately, our society tends to view our muscular and skeletal systems as separate entities disjointed from each other but Mary through her knowledge of the body using massage and Rolfing innately seems to understand otherwise." P.

" Mary's willingness and ability to communicate real grounded specific information about muscles and joints and how they work and interact has been essential to my ability to benefit from any movement." N.

Now offering in-person, and online options.

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