Mind-Body Movement

With the rise in technology in ways of communication, work, and entertainment, people are likely to be less active throughout their day and adopt sedentary behaviors. Over time, these daily habits turn into patterns our bodies tend to lean into. Welcome an integrated and optimized way of movement to assist with improved flexibility, core strengthening, balance, and stability. Just as our bodies need food to fuel up, and rest for recovery, we also need regular movement and exercise to keep our bodies strong, healthy and resilient to most obstacles. 

Let's develop a plan of action together, you don't have to do this alone... But you do have to start somewhere. 

60 Minute Session Includes :

-Goal Setting and Accountability

-Customized exercise program

-Homework and resources to continue growth and personal empowerment

Mind-Body Movement Packages :

Program Creation 

1x/Week (in-person or online)

2x/Week (in-person or online)

3x/Week (in-person or online)

Couples 2x/Week (in-person or online)

1x/Month Check-in and tapering of program

Benefits of Mind-Body Movement include: 

• Improve Balance
• Joint health and strength
• Relief to chronic postural patterns
• Weight Control 
• Improve and enhance athletic performance
• Gaining strength and will towards acheiving a goal
• Reduce the risk of heart diseases
• Help your body properly manage blood sugar and isulin levels
• Improve mental health and mood reducing feelings of anxiety and depression
• Improve memory and brain function - neuroplasticity of your brain - the ability of neural networks in the brain to change through growth and reorganization - muscle memory
• Embodiment - connection and control of the body and movements through proprioception ( the way the nervous system communicated to the brain of self movement and body position )
• Reduce risk of falls - trusting your body and movements are resourced in the case this arrises.
• Improves overall quality of sleep/rest
• Increase chances of a longer and more comfortabe life
• Improve joint pain stiffness
• Stimulate metabolism to foster healthy digestion and weight loss
• Remove stagnant energy in the body that may be reaching into other areas of life

Specialities 

• Post Rehabilitation 
• Strength training and conditioning for weight loss and muscle build
• Cardiovascular Training
• TRX Training
• Kettlebell Training
• Athletic Performance Training
• Mobility Training
• Stability and balance Training
• Embodiment and Functional Movement Training
• Mind-body Training
• Breath Training

Testimonials

" The thing that really sets Mary apart is the positive energy she creates and brings to her session which are challenging, transformative, and FUN!" - F. Mac

" Mary is such a joy to work it. She brings energy, enthusiasm, and curiosity to each training session. She has a brilliant way of blending her extensive bodywork training with her personal training perspectives. You're in good hands with Mary for sure!"          - L. Snyder